Header Logo
HOME ABOUT
PROGRAMS
ALL PROGRAMS Group Mentorship ↓ The 5Fs Program ↓ Foundations YTT ↓ Advanced YTT ↓ Prenatal YTT ↓ 5F Specialist Directory ↓ The 5F Repertoire: Autumn of Mobility
RETREATS
LOGIN
← Back to all posts

...The link now works 🙈

Aug 06, 2026
Connect

Book Now: Karen's Yoga Day Retreat at the Peebles Hydro 🌻 

Saturday, 22 August 2026

This Retreat is for all levels.

Itinerary 22/08

  • 08:30 - Arrive at Peebles Hydro and enjoy the facilities if you've booked accommodation with the Hydro.

  •  09:00 - 11.30am: Invigorating Spiral Ashtanga Vinyasa practice with Chanting & Pranayama.

  •  Noon - 1pm: Nourishing light yet satisfying plant-based lunch in The Grill Room.

  •  1pm - 4:00pm: Relaxing Spiral Flow and Yoga Nidra guided relaxation.

Use this code HYDRO-2026 for 10% off the full price of £135

BOOK NOW


Yoga & Mobility 6 week block starts September 2nd

Here's to September, finding the headspace to focus on moving well & feeling good! Let me know if you have any questions. The block runs until the October holidays, all mats and props are provided at A Wee Retreat. The link to book is here: https://www.spiralsyllabus.com/offers/PqgqhJLR

Do head to the footer of this email to unsubscribe if you'd rather not receive these emails.

All the best,
Karen

 

Responses

Join the conversation
t("newsletters.loading")
Loading...
Spiral Syllabus in the Tweed Valley
You're receiving this email as you or your child have attended a class or retreat with me. Please unsubscribe (at the footer of this email) if you'd rather not hear my updates about yoga and wellness for adults and kids in the Tweed Valley.  Since you're still here... my Autumnal offering is below: As we bask in the last weeks of summer, you might be looking for ways to get back on track with ...
June Newsletter
🧘‍♀️✨ Here's everything you need to know about Karen's in-person yoga offerings in the beautiful Tweed Valley for adults and kids. If you feel this news isn't relevant to you, please hit unsubscribe in the footer! Summer Mode is Coming! ☀️🌻 As we all soak up those magical Beltane and Games Week vibes, our yoga blocks are wrapping up, and you might be wondering - what's happening over the summe...
June Newsletter
🧘‍♀️✨ Here's everything you need to know about Karen's in-person yoga offerings in the beautiful Tweed Valley for adults and kids. Summer Mode is Coming! ☀️🌻 As we all soak up those magical Beltane and Games Week vibes, our yoga blocks are wrapping up and you might be wondering - what's happening over the summer? Let's dive in! 🏊‍♀️ Traquair Village Hall (TVH) 🏛️ Our Spring/Summer block of Mon...

Tweed Valley Yoga with Karen Kirkness

Yoga for adults 🧘🏽‍♀️ and children 🤸 with Karen Kirkness in the Tweed Valley. Find access to these offerings on Spiral Syllabus, Karen's learning platform for all things yoga & anatomy.
← BACK TO PROGRAMS RETREATS 👋🏼 CONTACT
© 2026 SPIRALSYLLABUS ALL RIGHTS RESERVED | TERMS & CONDITIONS PRIVACY POLICY | SITE BY LUMINA

STAY IN TOUCH

Join the Spiral Syllabus mailing list before you go... I aim to shout out twice per month with news and freebies about spiralized anatomy and yoga.