This group mentorship meets live online every other Thursday on the Spiral Syllabus Community platform. Each session includes a recorded movement practice followed by a Q&A chat, with replays available immediately after. Ideal for movement educators from any discipline, this program is best suited for those with prior qualifications looking to refine their teaching. Your first month is just £10, then £28 per month.

What’s included:

• 55-minute movement practice integrating teacher-level
  cues
  and applications
• Post-practice chat for Q&A, reflections, and community connection
• Access to a WhatsApp group for session reminders, ideas,
  
  and discussion

What you’ll gain:

• A network of movement educators to learn and grow with
• Fresh, adaptable movement sequences
  to integrate
  into
  your teaching
• Confidence to refine
  and deliver spiral-based movement
  in your
  own way

Karen's 5F (Five Filaments) Personal Program is a one-to-one journey designed to take you through the full Five Filaments Repertoire. Delivered online, this is a highly individualised container where each session evolves from your needs/goals, and lived experience. The work blends yoga, progressive loading, and attentive coaching. We can do this 1:1 online or in person.

What I offer:

• 10 x 60-minute private online sessions working through the 5F Repertoire
• A bespoke agenda shaped around your body, history, and intentions
• Careful observation, personalised cueing, and ongoing support
• Session recordings hosted on an easy-access platform
  Support PDFs, further study pathways, and tailored recommendations
• Flexible pacing: weekly, biweekly, or monthly (up to a 10-month container)
• Investment: £750

What TO EXPECT:
Breath Coordination: Each session integrates Vinyasa-based breath and movement to support regulation, clarity, and continuity across the program.

Personal Attention: This is a responsive process; your progress is tracked, your questions are held, and your practice is shaped in real time via feedback.

Rotation, rotation, rotation: We focus on how your joints roll and glide, building literacy in rotational movement patterns that translate into strength, adaptability, and ease. 

This accredited 200-Hour Yoga Teacher Training, recognized by Yoga Alliance, blends online and in-person learning to provide a
comprehensive foundation in yoga. In-person hours include asana, pranayama, anatomy body painting, teaching practice, and practical assessments. Rooted in Patanjali’s Yoga Sutras, the Krishnamacharya lineage, and Karen’s Spiral Bound: Integrated Anatomy for Yoga, you’ll build a solid understanding of traditional yoga while learning how to incorporate spiral motion into your practice.

What’s included:

• In-depth anatomy & physiology education
• Movement based on
  the Five Filaments Repertoire (5F Rep)
• Philosophy of Yoga
• Sequencing and alignment techniques
• Yoga Alliance Certificate of Completion

What you’ll gain:

• A thorough foundation in traditional yoga postures and philosophy
• The ability to create a personalized, spiral motion-infused practice
• Confidence to teach yoga with a deep understanding
  of anatomy
• Certification as a qualified Yoga Teacher, opening doors to professional teaching opportunities