WHERE SPIRALITY MEETS SCIENCE.
Helping movement educators teach spiral motion with confidence through fascia-informed research, expert mentorship, and accessible training.
Helping movement educators teach spiral motion with confidence through fascia-informed research, expert mentorship, and accessible training.
I’m a fascia-focused movement educator, author, and anatomy researcher with a PhD in Medical Sciences. Through my book, Spiral Bound, and programs like the Five Filaments, I help teachers integrate spiral motion into their work with clarity and confidence.
Join a fascia-informed mentorship for experienced movement educators.
Includes:
twice-monthly live sessions
recorded practices
& a supportive network to
refine your teaching.
Just ÂŁ10 for your first month, then ÂŁ28/month.
Karen Kirkness Yoga School offers a 200-Hour, Yoga Alliance-accredited Advanced Training Qualification that prepares you
for your vocation as a qualified Yoga Teacher.
This program takes place in person in the Scottish Borders, plus online modules.
Karen Kirkness Yoga School offers a 300-Hour, Yoga Alliance-accredited Advanced Training Qualification that deepens your teaching with a fascia-informed, spiral motion-based curriculum.
Delivered online (with optional in-person weekends).
A fascia-informed training for movement educators with self-paced and live modules covering spiral anatomy, sequencing, and applied kinesiology.
Earn your 5FS badge and join the community.
Before you apply, get a complete breakdown of what’s inside the Spiral Syllabus Academy and see if it’s the right fit for you.
Download the Prospectus PDF, a free guide that
walks you through the process and helps you
prepare your application.
Learn how spiral motion impacts everything from metabolic health to mental clarity.
Each post blends science, story, and movement insights to deepen your teaching and enliven your own practice.
Explore spiral movement and fascia awareness with me as we blend anatomy, yoga, and holistic practice into empowering, healthier movement.
This book explores the concept of spirality in anatomy and embryology, offering unique insights tailored for yoga practitioners, from Handspring Publishing.Â
It integrates subtle body principles with Western scientific evidence to support the Five Filaments spiral motion rubric—an essential teaching tool for confidently teaching rotational movement in theory and practice.
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