Five Filaments Specialist (5FS)

🌀 Fully online 

Build on your foundations as a movement teacher in this comprehensive professional training.

Pour les francophones, la formation est enseignée par Célina Hwang et traduite en français. Suivre ce lien:
https://www.celinahwang.com/formation-cinq-filaments-specialist/

What you'll get:

  • The Five Filaments Repertoire (150 spiral snacks organized by Filament)
  • Anatomy Inspired (20+ hours online anatomy course)
  • Fundamentals of Spiral Anatomy mini-course
  • 5F Foundations Training (6 hrs)
  • 5F Sequencing Intensive (6 hrs)
  • 5F Adjustments Practicum
  • 5F Video Resources Masterclass Library
  • Reflection & Growth, the Online Companion to Spiral Bound: Integrated Anatomy for Yoga
  • Step into Teaching Anatomy at a higher level as part of your offering
  • Five Filaments Specialist professional badge
  • Community & Support with Monday Session Mentorship

The required reading for this Training is Spiral Bound: Integrated Anatomy for Yoga, which you will need to have around for continuous reference.

Don’t forget to download your PDFs!

Your Reflection & Growth guide — the online companion to Spiral Bound — is included in your training fees. You’ll also receive the Sky & Earth Flow Companion PDF. Both resources will appear in your My Resources Library once you’ve enrolled.


Post-graduate Support & CPD

Maintaining your 5FS Specialist status couldn’t be easier. Our community of spiral motion grows stronger as each specialist deepens their unique expertise year after year. To keep your listing active in the Spiral Syllabus 5FS Directory, simply join one month of online mentorship annually — that’s just two Monday sessions.

Those 5F Specialists who stay on the Spiral Syllabus community mentorship program will maintain their access to resources such as the 5F Repertoire videos and app for as long as they continue on the program.

Aimee Alexandra Schmidt, Cranio-Sacral Therapist, Pilates Practitioner & YTT grad

Karen is a phenomenal anatomy and yoga teacher. Her in-depth understanding of anatomical structures and her passion for the innate intelligence of the human body makes her a constant source of inspiration in my anatomy studies. Her work is particularly suited for anyone interested in putting the nuances of anatomy into motion thus enabling them to weave her teachings into their practice. Highly recommended!