Whether you're a seasoned or brand-new mover, my retreats & intensives offer a space to recharge, reconnect with Nature, and explore nourishing practices in community.
RETREATS
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1JANUARY DAY RETREAT
Start the year with intention, easing into your practice with gentle movement and breath. Come as you are and nourish yourself in good company with practices adaptable for all levels.
ITINERARY:
Saturday, 9th of January 2027
08:30Â - Arrive .
09:00 - 11.30 am: Invigorating Spiral Ashtanga Vinyasa practice with Chanting & Pranayama.
Noon - 1 pm:Â Nourishing light yet satisfying plant-based lunch in
The Grill Room.
1 pm - 4:00 pm: Post-lunch playful exploration, postural assists, and Yoga Nidra guided relaxation.
*Early Booking:Â Two monthly payments of ÂŁ55 include all the yoga plus lunch.
SPIRALÂ SYLLABUS MONTHLY
Monthly notes with links to my latest publications on fascia, spirality, and embodied movement. Be the first to access the latest research, studies explained, and mindset adjustments based on spirality in the arts & sciences.
Delivered on the 1st Monday of the month.