Spiralize your practice and refresh your skillset as a teacher.
September 27-28th, 2025 at A Wee Retreat 08:00 - 5PM
DIVE INTO SPIRALITY, SUPERCHARGE YOUR TEACHING INSPIRATION 🌟
Time for a refresh?
This weekend, we're excited to dive into the Five Filaments (5F) spiral motion rubric, highlighting the twirly ten pairs (each) of Hand and Shoulder Filaments in the 5F Repertoire. Get ready to explore and enjoy!
ITINERARY BOTH DAYS
08:00 - 10.00 am: Challenging yet nourishing Spiral Vinyasa practice.
10:ish - 12.00 pm: Introducing the Five Filaments (5F) Repertoire for Teaching & Practice. This is a set series of "spiral snacks" you can access from anywhere and teach in your classes.
Noon - 1 pm: Break
1 pm - 5:00 pm: Five Filaments (5F) Contact Pre-hab (yoga-based rotational assists in practice). This work is hands-on and requires in-person attendance.
You don't need to commit to the 300-Hour program; however, you can use this weekend as a springboard into the complete training, when space becomes available.