Five Filaments (5F) November 8-9th Yoga Teacher Intensive

Spiralize your practice and refresh your skillset as a teacher.

5F November 8-9th Intensive Intensive, 2025 at A Wee Retreat 08:00 - 5PM

DIVE INTO SPIRALITY, SUPERCHARGE YOUR TEACHING INSPIRATION 🌟

Time for a refresh?

This Weekend Intensive offers a deep dive into the rotational biomechanics of the Five Filaments (5F) bio-motional basis for Spiral Vinyasa.

Expect to move, assist, be assisted, and take your teaching practice to the next level.

ITINERARY BOTH DAYS

08:00 - 10.00 am: Challenging yet nourishing Spiral Vinyasa practice.

10:ish - 12.00 pm: Introducing the Five Filaments (5F) Repertoire for Teaching & Practice. This is a set series of "spiral snacks" you can access from anywhere and teach in your classes.

Noon - 1 pm: Break

1 pm - 5:00 pm: Five Filaments (5F) Contact Pre-hab (yoga-based rotational assists in practice). This work is hands-on and requires in-person attendance.

No commitment to the 300-Hr is expected; however, you may use this weekend as a springboard into the full training where space becomes available.

What People Are Saying:

I signed up for Karen’s advanced training at a time when I was looking for something to reignite my passion for teaching and to deepen my knowledge of yoga. The training delivered what I was looking for and more. We explored some of the lesser known aspects of yoga ( in the western world) such as mantra and pranayama. Karen is so knowledgeable and she delivers her training in a way that is very engaging and hands on. I whole heartedly recommend this training to anyone looking to advance their teaching and personal yoga practice.

Laura Rice, Studio 70 Owner (Glasgow) and Yoga Instructor

£265.00 GBP

£265.00/each

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