Spiral Syllabus in the Tweed Valley

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Since you're still here... my Autumnal offering is below:

As we bask in the last weeks of summer, you might be looking for ways to get back on track with routines that can help anchor your wellness. For any kind of fitness practice, whether your entry point is physical or mental, successful routines are those that give us the opportunity for progressive overload without the overwhelm! Sometimes a reset helps.

Book Now: Karen's Yoga Day Retreat at the Peebles Hydro 🌻 

Saturday, 22 August 2026

A day to destress and reconnect with your intentions after the height of Summer indulgences. This Retreat is for all levels, ages, and experience.

Itinerary 22/08

• 08:30 - Arrive at Peebles Hydro and enjoy the facilities if you've booked accommodation with the Hydro.

•  09:00 - 11.30am: Invigorating Spiral Ashtanga Vinyasa practice with Chanting & Pranayama.

•  Noon - 1pm: Nourishing light yet satisfying plant-based lunch in The Grill Room.

•  1pm - 4:00pm: Relaxing Spiral Flow and Yoga Nidra guided relaxation.