KKYS on Spiral Syllabus

Get monthly updates from me, Karen, about my fascia-informed Foundational and Advanced Yoga Teacher Training and CPD courses held in person and online here on Spiral Syllabus.

From Nutritious to Nootropic: Cultivating a Movement Practice to Feed the Mind

Nourish Your Neural Networks with Spiral Motion In the evolving world of movement education, we're seeing an exciting blend of movement, metabolism, and functional neuroscience. As practitioners, we've moved past simply counting reps and calories or perfecting poses—we're now discovering how mov...

by Karen K — Jun 21, 2025 corpus callosum cross-body decussation gessel neural networks

2025 Advanced 300-Hr Training Dates

Dear Trainees ♡ Please scroll down to ensure you're up to date. ⇓⇓⇓ In-person Weekend Intensives* ITINERARY FOR BOTH DAYS OF EACH WEEKEND ➼ all at A Wee Retreat, Peebles 8 AM - 5 PM 08:00 - 10.00 am: Challenging yet nourishing Spiral Vinyasa practice. 10:ish - 12.00 pm: Introducing the Five Fila...

Jun 19, 2025 300-hr advanced ytt

Practice With Me - All Levels Welcome! 🕉️

YOGA CLASSES: Ashtanga & Spiral Vinyasa Blend Experience my constantly evolving practice that weaves traditional Ashtanga with innovative Spiral Vinyasa. Every class is breath-centered, rotation-focused, and includes healing chanting. Class Locations & Times: 📍 Edinburgh: Tribe Quartermile & ...

Jun 19, 2025 classes

Inspire Your Yoga Teaching with 300 Hours of Spirality, Hands-on Assists, and Sequencing to Last a Lifetime

300-HOUR ADVANCED YOGA TEACHER TRAINING Deepen your practice and teaching with this flexible, Yoga Alliance-accredited program. Delivered primarily online with three optional in-person autumn weekends. Three Core Modules: 🌀 Five Filaments Specialist (5FS) 🌀 Five Filaments Repertoire (5F Rep) 🌀 F...

by Karen K — Jun 19, 2025 300-hr advanced ytt yoga teacher training

Begin Your Yoga Teaching Journey 🧘‍♀️

200-HOUR FOUNDATIONS YOGA TEACHER TRAINING Yoga Alliance-accredited training that blends traditional wisdom with spiral motion innovation. This comprehensive program combines online learning with hands-on in-person experiences. Training Highlights: 🕉️ In-person asana, pranayama & anatomy body pa...

by Karen K — Jun 19, 2025 200-hr ytt yoga teacher training

Become a Five Filaments Specialist 🧬

THE 5FS PROGRAM: ADVANCED SPIRAL MOTION TRAINING Ready to dive deep into the science of spiral motion? This comprehensive online training combines embryology, anatomy, kinesiology, and practical sequencing into one transformative curriculum. Complete Training Includes: 🔬 Everything from Group Men...

Jun 19, 2025 cpd mentorship

Transform Your Teaching Every Other Monday 🌀 with Karen and the 5FS Community

GROUP MENTORSHIP FOR MOVEM - Starting at Just £10! Ready to refine your movement teaching with fellow educators? Join our live online Group Mentorship sessions every other Monday on the Spiral Syllabus Community platform. What You'll Experience: ✨ 55-minute movement practice with teacher-level c...

by Karen K — Jun 19, 2025 cpd mentorship

Join the Community: Continuing Education at the Intersection of Classical Yoga & Contemporary Fascia Science

My Story: From Curious Teenager to Nature-Informed Teacher After twenty-five years of Ashtanga Vinyasa practice and over a decade exploring rotational biomechanics, I've discovered something profound: the intersection of ancient wisdom and modern fascia science creates transformative magic. Nerd...

Jun 19, 2025