Nourish Your Neural Networks with Spiral Motion
In the evolving world of movement education, we're seeing an exciting blend of movement, metabolism, and functional neuroscience. As practitioners, we've moved past simply counting reps and calories or perfecting poses—we're now discovering how movement reshapes our brains, not just our bodies.
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In-person Weekend Intensives*
ITINERARY FOR BOTH DAYS OF EACH WEEKEND
➼ all at A Wee Retreat, Peebles
8 AM - 5 PM
08:00 - 10.00 am: Challenging yet nourishing Spiral Vinyasa practice.
10:ish - 12.00 pm: Introducing the Five Filaments (5F) Repertoire for Teaching & Practice. This is a set series of "spiral snacks" you can acces...
YOGA CLASSES: Ashtanga & Spiral Vinyasa Blend
Experience my constantly evolving practice that weaves traditional Ashtanga with innovative Spiral Vinyasa. Every class is breath-centered, rotation-focused, and includes healing chanting.
Class Locations & Times:
📍 Edinburgh: Tribe Quartermile & Ashtanga Yoga Edinburgh 📍 Tweed Valley: Traquair Village Hall (All-levels Ashtanga) 💻 Online: Wednes...
KKYS on Spiral Syllabus
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