YOGA CLASSES: Ashtanga & Spiral Vinyasa Blend
Experience my constantly evolving practice that weaves traditional Ashtanga with innovative Spiral Vinyasa. Every class is breath-centered, rotation-focused, and includes healing chanting.
Class Locations & Times:
๐ Edinburgh: Tribe Quartermile & Ashtanga Yoga Edinburgh ๐ Tweed Valley: Traquair Village Hall (All-levels Ashtanga) ๐ป Online: Wednesdays (Spiral Vinyasa) ๐ถ Kids Yoga: Priorsford Primary School (contact for details)
What to Expect:
๐ฌ๏ธ Breath Coordination: Vinyasa-style breath-movement flow ๐ต Chanting: Science-backed practice for vagal tone & inner connection ๐ Rotation Focus: Joint mobility over aesthetic alignment
All Levels Welcome
Whether you're new to yoga or a seasoned practitioner, my classes meet you where you are while inviting exploration of spiral movement principles.
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