Yoga & Mobility 6-week Block

With Dr Karen Kirkness

 A Wee Retreat, Peebles
 11:30am–12:30pm

Stay playful. Stay powerful.

This 6-week Yoga & Mobility series is designed to help you feel capable and confident in your body through midlife and beyond.

Suitable for

Midlife women and anyone looking to improve mobility, strength, balance, and movement confidence in a supportive and encouraging environment.

Expect a variable-intensity yoga class where you'll challenge yourself within your own safe capacity while working on:

• Balance/stability
• Fascia hydration
• Mobility & muscle tone
• Plyometrics (light jumping and impact training)
• Coordination and movement confidence
• Discovering new ranges of motion

Whether you're returning to movement or looking to build on an existing practice, these sessions will help you enjoy progress, move more freely, and feel good in your body. 

It's everything you love about yoga plus the stuff you know you should be doing for healthy ageing! 

Dates

Wednesdays

• 2 September
• 9 September
• 16 September
• 23 September
• 30 September
• 7 October

Investment

£60 for the 6-week block

Pay here or drop a bank transfer to the details below:

Account Number: 99703611 

Sort Code: 608371 

Account Name: Karen Kirkness

Move well. Age well. Feel good.