Welcome to the TVYC Seasonal Newsletter! π§ββοΈβ¨ Here's everything you need to know about Karen's in-person yoga offerings in the beautiful Tweed Valley for adults and kids!
Summer Mode is Coming! βοΈπ»
As we all soak up those magical Beltane and Games Week vibes, our yoga blocks are wrapping up and you might be wondering - what's happening over the summer? Let's dive in! πββοΈ
Traquair Village Hall (TVH) ποΈ
Our Spring/Summer block of Monday night Led Ashtanga comes to a close on June 30th. But don't worry - we've got you covered in July with these all-levels drop-in classes (just click to book and pay for your one-off session):
July 7th ποΈ - Drop-in Led Ashtanga with Thom
July 14th ποΈ - Drop-in Led Ashtanga with Thom
July 21st ποΈ - Drop-in Led Ashtanga with Karen
July 28th ποΈ - Drop-in Led Ashtanga with Karen
π AUTUMN BLOCK at TVH: Ready to dive back in? ππ« Yoga Class Booking Options (Aug 4 β Dec 22, 2025)
Kids Club Yoga at Priorsford π€ΈββοΈ Primary School
Our last class with the little yogis is on June 23rd! π Want to secure your child's spot for the August 2025 term (running Aug-Dec)? Simply pop a nonrefundable Β£20 over to my bank details and I'll happily hold their place when Yoga Club kicks off again on August 25th! This helps us gauge how much interest there is for keeping the dinner hall booked for our yoga adventures in the next school year. π πβ¨
A Wee Retreat π‘π
Our last class with the absolutely lovely Lel is on June 25th! Then guess what? We're jetting off to France on Retreat the following week (how exciting is that?! π«π·βοΈ), before taking a well-deserved summer break.
Come autumn, Lel and I are absolutely delighted to offer you two wonderful options at A Wee Retreat: her class on Monday mornings and mine on Wednesdays (same term dates and pricing structure).
π AUTUMN BLOCK at AWR: Wednesday vibes await! ππ« Yoga Class Booking Options (Aug 20 - Dec 10th inclusive)
Retreats & Special Events πͺπ
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Join us for a 3-day Mysore Intensive Aug 8-10th, 06:30-08:30 each morning π (Just Β£65 for all 3 days). Spaces are limited to 12 and Karen offers experienced guidance and custom adaptations for your unique practice... she is joined by Thom who will be assisting. Two teachers, 12 spaces, no better opportunity to grow your practice this summer!
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There's still space available at my Yoga Day Retreat at the gorgeous Peebles Hydro on Saturday, August 16th! π¨π§ββοΈβ¨
Don't forget you can practice with me online all through the Summer!
6:15 - 7:15 Spiral Vinyasa is for all levels and I'd love to see you there. Simply book in here, even if you can't attend live, you will still get the recording emailed to you automatically when you register on the class list.
Free Yoga Practice Card PDFs and Videos below, subscribe to this newsletter t access more freebies:β
Click below for the free PDFs:
Ashtanga Vinyasa Yoga Primary Series Practice Card β
Sky & Earth Flows for pregnancy/postpartum and creative self-practice β
Choose your paper size and follow along with Sky and Earth Flow, guided by clear, breath-coordinated cues and visuals. Sky Flow focuses on Opening Spiralsβwide stances, deep squats, and chaturanga-free sequences, ideal for prenatal practice. Earth Flow explores Grounding Spiralsβnarrow stances, cross-body twists, and core-engaging movements, perfect for postpartum recovery and axial support.
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