Spiral Vinyasa: Sky and Earth Flow
Choose your paper size and follow along with Sky and Earth Flow, guided by clear, breath-coordinated cues and visuals.
What you'll get:
Sky Flow focuses on Opening Spiralsā€”wide stances, deep squats, and chaturanga-free sequences, ideal for prenatal practice.
Earth Flow explores Grounding Spiralsā€”narrow stances, cross-body twists, and core-engaging movements, perfect for postpartum recovery and axial support.
Don't forget to choose A4 or US Legal to match your country's paper size!
