Free

Disclaimer & Liability Waiver

By participating in any movement practice, class, or program, you acknowledge that physical activity carries inherent risks. You agree to listen to your body, modify as needed, and take full responsibility for your participation. The instructor and affiliates are not liable for any injuries, damages, or medical conditions that may arise. Always consult a healthcare professional before beginning a new movement practice.

Spiral Vinyasa: Sky and Earth Flow

Choose your paper size and follow along with Sky and Earth Flow, guided by clear, breath-coordinated cues and visuals.

What you'll get:

Sky Flow focuses on Opening Spirals—wide stances, deep squats, and chaturanga-free sequences, ideal for prenatal practice.

Earth Flow explores Grounding Spirals—narrow stances, cross-body twists, and core-engaging movements, perfect for postpartum recovery and axial support.

Don't forget to choose A4 or US Legal to match your country's paper size!