The Metabolic Mover

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The Metabolic Mover

It's time to talk about nurturing our metabolic health through rhythmic practices such as spiral motion. Physical activity plays a crucial role in maintaining metabolic health. Dr Karen Kirkness highlights how intensity, low friction movement patterns can optimize our body's energy systems.

Spiral Motion Yoga and Metabolic Health (Part Two)

Dissolution & Nourishment "The body and its parts are in a continuous state of dissolution and nourishment, so they are inevitably undergoing permanent change." —Ibn al-Nafis (1213-1288) Key Metabolic Processes Metabolism keeps fuel in the tank by way of the mighty mitochondria who are busy m...

Feb 01, 2025

Spiral Motion & Metabolic Health

We have long known that physical activity plays a crucial role in maintaining metabolic health. But is there a particular kind of pro-metabolic activity that movement educators need to know more about? I'm here to highlight the science behind how low-friction movement patterns can optimize our b...

Feb 01, 2025 metabolic health metabolism spiral motion

The Metabolic Mover

It's time to talk about nurturing our metabolic health through rhythmic practices such as spiral motion. Physical activity plays a crucial role in maintaining metabolic health. Dr Karen Kirkness highlights how intensity, low friction movement patterns can optimize our body's energy systems.

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