Get my newsletterÂ
Join my mailing list for monthly musings on metabolism, spiralized anatomy & yoga.
Crafted for moversÂ
This nine-part series integrates the science behind non-frictional movement, metabolism, and healing drops on the first Monday of each month.

Spiral Syllabus by Karen KirknessÂ
Follow for spiral snacks, models of anatomy, body painting projects, yoga musings, new articles, and fresh ideas.