RYS 300 Application to Waitlist
Online Advanced Yoga Teacher Training: 2028 - 2029 Cohort
A fascia-informed, philosophy-rooted pathway for experienced practitioners and teachers.
This Yoga Alliance-accredited 300-Hour Advanced Training is designed for practitioners who wish to continue their yoga education with greater depth and embodiment.
Rooted in the methodology of Spiral Bound: Integrated Anatomy for Yoga, the programme explores fascia-informed anatomy, spiral motion, breath-led sequencing, philosophy, and embodied teaching practice through a flexible, learner-centred curriculum.
This course has been designed primarily for teachers who have previously completed a 200-hour training with any school or lineage. Our focus is on the integration of new learning with lived experience and evolving personal practice.
The training combines online study with optional in-person immersion weekends in the Tweed Valley, creating space for both flexibility and meaningful community connection.
This courseĀ comprises three component Modules:
- Five Filaments Repertoire (Anatomy & Biomechanics focus)
- Philosophy, Lifestyle & Ethics of Yoga self-paced
- Plus continuous group Mentorship with Karen onlineĀ Ā
Ā What you'll get:
- Immediate access to online resources & Mentorship
- Deep dive into fascia-focused anatomy and spiral motion of Krama (movement sequences harmonising with breath)
- Structured group mentorship (bimonthly Thursdays, live and recording available)
- Accredited Yoga Alliance CPD building up to a 300-hour Yoga Teacher Training Certificate.
Please complete the Application to Waitlist form below. It is free to submit. Karen will review your application and get back to you with enrolment instructions to progress your course registration.
WaitlistĀ Process
- Submit your Waitlist Application (free, no strings)
- Once accepted, pay non-refundable Ā£500 Deposit to accept your place
- Join the fortnightly Group Mentorship sessionsĀ
- When you're ready to commit, choose from the following two options to settle the balance of your Course fees:
- Set up Payment Plan for 12 monthly payments of Ā£302
- Save 10% and pay the remaining balance in one bank transferĀ
Laura Rice, Studio 70 Owner (Glasgow) and Yoga Instructor
I signed up for Karenās advanced training at a time when I was looking for something to reignite my passion for teaching and to deepen my knowledge of yoga. The training delivered what I was looking for and more. We explored some of the lesser known aspects of yoga ( in the western world) such as mantra and pranayama. Karen is so knowledgeable and she delivers her training in a way that is very engaging and hands on. I whole heartedly recommend this training to anyone looking to advance their teaching and personal yoga practice.
