Five Filaments Specialist (5FS) Payment Plan

Build on your foundations as a movement teacher in this comprehensive professional training.

Pour les francophones, la formation est enseignée par Célina Hwang et traduite en français. Suivre ce lien:

What you'll get:

  • Anatomy Inspired (20+ hours online anatomy course)
  • Fundamentals of Spiral Anatomy mini-course
  • 5F Immersion Weekend with Dr Kirkness & Célina Hwang
  • 5F Foundations Training (6 hrs)
  • 5F Sequencing Intensive (6 hrs)
  • 5F Adjustments Practicum
  • 5F Video Resources Masterclass Library
  • Reflection & Growth, the Online Companion to Spiral Bound: Integrated Anatomy for Yoga
  • Step into Teaching Anatomy at a higher level as part of your offering
  • Five Filaments Specialist professional badge
  • Community & Support with Monday Session Mentorship
  • Level 1 Practitioner status achieved after the completion of the Immersion

The required reading for this Training is Spiral Bound: Integrated Anatomy for Yogawhich you will need to have around for continuous reference. Don't forget to download your PDF, Reflection & Growth, the Online Companion to Spiral Bound included in your fees for this Training. You'll receive the download link immediately after you register.

Where do I start?

Here is the lowdown on how to approach your Five Filaments Specialist Training:

  1. Hop onto the Monday Mentorship sessions as soon as you get a chance.
  2. Start with Anatomy Inspired (AI), an asynchronous anatomy course you can work through at your own pace.
  3. Get your free download of the online chapter - Reflection & Growth - for a deep dive into spirality! Available in the My Resources section along with everything else in this list.
  4. Once you have completed AI, move on to the Fundamentals of Spiral Anatomy (FSA) mini-course which is also asynchronous and will prepare you more specifically for the rotational kinematics of the practical content to come. Here you will learn the Five Filaments rubric, heuristic, and kinesiological literacy you'll need for confident specialization!
  5. After you've got AI and FSA under your belt, feel welcome to engage with the 5F Foundations Module, 6 hours of practical content that primes you for putting the rotational kinematics into practice as the Five Filaments.
  6. Next, you can move on with confidence into the 5F Sequencing Intensive, a yoga-based experience that will give you lots of inspiration and guidance for using the 5F Foundations to build more complex sequences.
  7. At some point, and this is different for everyone, you'll want to get stuck into the Spiral Syllabus Masterclass Video Library. This resource contains an ever-growing treasure of asynchronous content, from short 30-second videos (spiral snacks) to longer videos and full-class recordings, that you can use to support your teaching practice.
  8. Enjoy the Practicum recordings, ten sessions each 2 hours long. Each Practicum recording maintains a focus on one aspect of each filament pair.
  9. Work your way through the 5F Immersion, 15 hours of content designed as one-hour practical sessions exploring filamentous flow sequences.
  10. All the material above is asynchronous, designed to give you a wellspring of theory and practice you can engage with at your own pace. 

What People Are Saying:

Karen is a phenomenal anatomy and yoga teacher. Her in-depth understanding of anatomical structures and her passion for the innate intelligence of the human body makes her a constant source of inspiration in my anatomy studies. Her work is particularly suited for anyone interested in putting the nuances of anatomy into motion thus enabling them to weave her teachings into their practice. Highly recommended!

Aimee Alexandra Schmidt, Cranio-Sacral Therapist, Pilates Practitioner & YTT grad

$108 for 18 months

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