For 2027 Five Filaments Specialists

Pleiomobility + 5F Resisted Glide

Complete the Glide Before Gains pathway alongside your Specialist training. Your 5FS already includes the 5F Repertoire, step one. These two live Monday programs take the Five Filaments further: first into intensity, then into load.

What you'll get:

• Tempo for Heart Health – Pleiomobility. Ten live sessions of spiral movement played at tempo: jump training and ground reaction force, blending spiral mobility with HIIT.
  Mondays, 6–7pm UK time: 11 & 25 January; 8 & 22 February; 8 & 22 March; 5 & 19 April; 3 & 17 May 2027.
• 5F Resisted Glide. Ten live sessions loading the Five Filaments with precision: resistance training for bone density, muscle and metabolic health, without sacrificing the suppleness of fascia.
  Mondays, 6–7pm UK time: 18 January; 1 & 15 February; 1, 15 & 29 March; 12 & 26 April; 10 & 24 May 2027.

The two programs alternate, so there's a session every Monday from 11 January to 24 May. Recordings are provided if you miss one.

Why add them as a Specialist?

The 2pm Spiral Motion Lab touches on Pleiomobility lightly. These Monday programs are where you learn it, and 5F Resisted Glide, properly, in your own body: glide, then intensity, then load. That lived understanding is what lets you guide your own students from spiral mobility into strength and conditioning.

Both programs run on Mondays, so they sit alongside your Thursday 5FS sessions without clashing.

Specialist add-on price: £230 (£330 if bought separately).

Not enrolled in the 5FS yet? Tick the add-on box when you enrol in the 2027 Five Filaments Specialist. 5FS enrolment closes 15 December 2026.