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 🌿 Perinatal Yoga CPD Course

Access 50 hours of prenatal yoga CPD designed especially for movement teachers and those working in pre and postnatal support.

πŸ§˜β€β™€οΈ What's Inside

Register now to unlock your course material as soon as you enrol. Inside, you'll find:

  • πŸ“˜ Your full course Manual
  • πŸ“ Sample forms for your own practice
  • 🏑 Homework guidance to work through at your own pace
  • πŸ”¬ In-depth anatomy & physiology resources
  • 🀰 All-stages yoga practices to support your birthing students through a healthy pregnancy and beyond

πŸ“… 2027 Course Dates (optional)

27th–28th February πŸ“ Ashtanga Yoga Edinburgh & Hillside Yoga Collective

  • 10am to 5pm on Saturday
  • 11am to 4pm on Sunday

✨ Enrol now and begin your online coursework anytime β€” no need to wait for the in-person dates!

πŸ”¬ What You'll Learn

Everything you need to know as a professional movement teacher or therapist, including:

  • The full picture of pregnancy anatomy & physiology
  • How to safely guide students through each trimester and beyond

πŸ’· Your Investment

  • Β£162 non-refundable deposit to secure your place
  • After 30 days, you'll automatically move to a payment plan of 3 monthly payments of Β£130

πŸ“§ One Last Thing

Don't forget to join the mailing list at checkout so you never miss a course email! πŸ’Œ

Β 
 

Prenatal Yoga CPD Course - Evergreen Cohort

  1. Welcome! Use the < and > to toggle through these course posts.

    6 lessons
    1. Course Overview: Download the Full Course Outline
    2. Honoring the Path: An Axiological Statement on Birth Support
    3. Introduction: Preparing the Nest
    4. Nurturing Body, Mind, and Relationships Through Routine
    5. Benefits of Physical Activity During Pregnancy: The Research
    6. Benefits of Prenatal Yoga

  2. Homework & Case Study Submission

    21 lessons

    1. Homework for All Participants

      1. Overview
      2. Required Reading
      3. New Active Birth Quiz

    2. Only-Online Participants: Homework Submission

      1. Instructions: Observation Hours & Log
      2. Class Observation Log Submission
      3. Instructions: Your Values and Branding Worksheet
      4. Brand Values & Marketing Worksheet Submission
      5. Instructions & Scenarios for Your Essay
      6. Prenatal Yoga CPD Essay Submission

    3. Case Study / Reflection Submission Forms

      1. Case Study
      2. 1st Reflection
      3. 2nd Reflection
      4. 3rd Reflection
      5. 4th Reflection
      6. 5th Reflection
      7. 6th Reflection
      8. 7th Reflection
      9. 8th Reflection
      10. 9th Reflection
      11. 10th Reflection

    4. Homework Affirmation (All Course Participants to Submit)

      1. Homework Affirmation

  3. Module One: Introduction to the relevant anatomy & physiology

    25 lesson
    1. Module Overview

    1. 1.1 The Female Reproductive System

      1. Submodule Overview
      2. 1.1.1 The viscera, aka "organs of reproduction"
      3. 1.1.2 Ovulation & associated physical experience
      4. 1.1.3 Clinical correlates for yoga teachers to know
      5. 1.1.4 Introduction to the Hormones of Pregnancy
      6. Quiz 1.1: The Female Reproductive System

    2. 1.2 Introduction to Embryology

      1. Submodule Overview
      2. 1.2.1 Fertilization: the Choosing
      3. 1.2.2 The first week through implantation
      4. 1.2.3 Clinical correlates for yoga teachers
      5. Quiz 1.2 Introduction to Embryology

    3. 1.3 Introduction to Myofascia

      1. Submodule Overview
      2. 1.3.1 Definitions: what is myofascia?
      3. 1.3.2 The Living Corset of You: Understanding helical cross-ply
      4. 1.3.3 The Research: Role of Hormones in Myofascial Changes During Pregnancy and Postpartum
      5. 1.3.4 Visceral densities and their intimacy with the helical fabric
      6. 1.3.5 The Research: Role of Fascia in Pelvic Organ Support
      7. Quiz 1.3 Introduction to Myofascia

    4. 1.4 The Abdominopelvic Canister

      1. Submodule Overview
      2. 1.4.1 Defining the "Canister"
      3. 1.4.2 The Skein: Soft tissue components of the AC
      4. 1.4.3 Multistability: A symphony of support and adaptation
      5. 1.4.4 Myofascial continuities
      6. Quiz 1.4 The Abdominopelvic Canister

  4. Module Two: Practice & Acceptance through four trimesters

    32 lesson
    1. Module Overview

    1. 2.1 First Trimester: It’s Oh So Quiet... Be CALMER & Don’t FEAR

      1. Submodule Overview
      2. 2.1.1 Early Pregnancy Symptoms: There is no one-size-fits all
      3. 2.1.2 The CALMER tool
      4. 2.1.3 The Don't FEAR tool
      5. 2.1.4 Role of the Yoga Teacher in Birth Preparation
      6. Quiz 2.1 First Trimester

    2. 2.2 Second Trimester: The Honeymoon (for some)

      1. Submodule Overview
      2. 2.2.1 Hormonal Changes
      3. 2.2.2 Time for establishing routine
      4. 2.2.3 Top tips and their anatomical rationale for Yoga Teachers
      5. Quiz 2.2 Second Trimester

    3. 2.3 Third Trimester: Supporting Her Quiessence

      1. Submodule Overview
      2. 2.3.1 Understanding organ displacement in late pregnancy
      3. 2.3.2 The Nervous System & Feedback Loops
      4. 2.3.3 Lower the lights to empower the loop
      5. 2.3.4 Movement and Sound in Labor
      6. 2.3.5 The Integrated Mechanics of Breath and Birth
      7. 2.3.7 Optimal Fetal Positioning Through Yoga: A Myofascial Approach
      8. 2.3.8 Prenatal Pranayama & Breath Work
      9. Quiz 2.3 Third Trimester

    4. 2.4 Fourth Trimester: Top tips for Supporting new parents

      1. Submodule Overview
      2. 2.4.1 Birth Basics: Stages and Phases of Labor
      3. 2.4.2 Common Obstetric Interventions
      4. 2.4.3 The Science of Breastfeeding
      5. 2.4.4 Recovery: Maya's story
      6. 2.4.5 Early Postpartum Recovery from Vaginal Birth: A Clinical Guide for Yoga Teachers
      7. 2.4.6 Understanding Postpartum Lochia and Recovery
      8. 2.4.7 Pelvic Organ Prolapse: Guidelines for Yoga Teachers
      9. 2.4.8 Diastasis Recti
      10. 2.4.9 Returning to Practice: Pressure Differentials and the "New Normal"
      11. Quiz 2.4: The Fourth Trimester

  5. Module Three: Yoga practice as preparation for birth & parenthood

    24 lesson
    1. Module 3 Overview

    1. 3.1 Anatomy of the Maternal Pelvis

      1. Submodule Overview
      2. 3.1.1 Bones, Joints, Ligaments and Connections
      3. 3.1.2 Anatomical Boundaries of Birth: the Pelvic Inlet/Outlet
      4. 3.1.3 Myofascial Pelvic Floor Integration
      5. 3.1.4 Pelvic Innervation: Neural Pathways
      6. 3.1.5 The Pelvifemoral Rhythm During Birth: A Myofascial Perspective
      7. Quiz 3.1 Anatomy of the Maternal Pelvis

    2. 3.2 The Birth Spiral

      1. Submodule Overview
      2. 3.2.1 The 7 Cardinal Movements of Baby
      3. 3.2.2 Mother-Baby Dance
      4. Quiz 3.2 The Birth Spiral

    3. 3.3 Key Birth Preparation Methods

      1. Submodule Overview
      2. 3.3.1 Honoring Birth Preparation Methodologies
      3. 3.3.2 Active Birth by Janet Balaskas
      4. 3.3.3 Hypnobirthing
      5. 3.3.4 Gentle Birth Method
      6. 3.3.5 Medical Indications for Scheduled Birth
      7. Quiz 3.3 Key Birth Preparation Methods

    4. 3.4 Yoga Sutras of Patanjali

      1. Submodule Overview
      2. 3.4.1 The Yoga Sutras: A Guide Through Pregnancy and Early Parenthood
      3. 3.4.2 The Therapeutic Effects of Sound: Integrating Nervous System, Fascia, and Energy
      4. 3.4.3 Chanting as Breath Work
      5. Quiz 3.4 Chanting & The Yoga Sutras of Patanjali

  6. Module Four: Spiral Vinyasa for pregnancy in theory and practice

    31 lesson
    1. Module 4 Overview

    1. 4.1 Introduction to the Five Filaments

      1. Submodule Overview
      2. 4.1.1 Joint Biomechanics and Spiral Movement Patterns
      3. 4.1.2 Scapulohumeral Rhythm in Yoga Practice
      4. 4.1.3 Pelvifemoral Rhythm: The Intimacy of Hip and Pelvis
      5. 4.1.4 Coupled Motion Systems in Pregnancy
      6. 4.1.5 The Five Filaments Rubric
      7. 4.1.6 The 5F in Spiral Vinyasa for Prenatal Yoga Practice
      8. Quiz 4.1 Introduction to the Five Filaments

    2. 4.2 Focus on the Hip Filament & Axial Matrix

      1. Submodule Overview
      2. 4.2.1 Hip Filament and Birthing Kinematics
      3. 4.2.2 Opening Spiral: Engagement & Hip β€œOpeners”
      4. 4.2.3 Grounding Spiral: Birth & Backbends
      5. 4.2.4 Axial Matrix Dynamics in Pregnancy, Birth, and Recovery
      6. Quiz 4.2

    3. 4.3 Practice Guidelines

      1. Submodule Overview
      2. 4.3.1 For All Stages
      3. 4.3.2 Trimester-Specific Adaptations
      4. 4.3.3 Addressing Common Pregnancy Concerns
      5. Quiz 4.3

    4. 4.4 Introduction to Sky Flow: Optimal for Pregnancy

      1. Submodule Overview
      2. 4.4.1 Sky Flow (Opening Spiral)
      3. 4.4.2 When & How to Practice Sky Flow
      4. 4.4.3 Practice Framework: Beginnings & Endings
      5. Quiz 4.4 Sky Flow

    5. 4.5 Introduction to Earth Flow: Optimal for Recovery

      1. Submodule Overview
      2. 4.5.1 Earth Flow (Grounding Spiral)
      3. 4.5.2 When & How to Practice Earth Flow
      4. 4.5.3 Benefits: A Spiral Rather than Timeline
      5. 4.5.4 A Progressive Strength-Building Practice Framework
      6. Quiz 4.5 Earth Flow

  7. Prenatal Anatomy CPD Reflection & Certificate

    3 lessons
    1. Course Reflective Overview
    2. Prenatal Anatomy CPD Feedback & Certificate
    3. Glossary of Terms by Category