Evergreen Anatomy of Adjustments 5F Practicum

Gain your Five Filaments Level 1 Practitioner status.

10 videos, each a two hour recording of the live sessions.

The Practicum offers:

  • A focus on each of the Filaments with two hours of practice assisting the chiral rotations of each pair (Opening & Grounding; Twist & Flextension) 
  • A full overview of the Five Filaments approach
  • Deep dives into sequencing designed around each chiral pair
  • Practical instruction to get you confident speaking the language

Work with a global community of multi-language movers all passionate about spirality in motion.


  1. The 5F Level 1 Practitioner status can also be gained upon successful completion of the 5F Immersion.
  2. Both the Immersion and the Practicum can be done in person with Dr Kirkness. Please click below for the options:

In-person 5F Immersion Weekend in Edinburgh, Scotland 03/08/2024 - 04/08/2024


6 monthly payments of $115

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