GLIDE BEFORE GAINS
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Do you teach movement?
The Five Filaments Specialist training takes everything in the Glide Guide and turns it into a professional practice you can share with your clients: spiral anatomy and biomechanics, the 5F Repertoire of around 150 rotational movements, and the 5F Flow Mat Practices that carry glide into cardio and resistance training.
Self-paced, with live online sessions and mentorship over six months. The 2027 cohort begins on Thursday 7 January, and enrolment closes on 15 December 2026.
£1,750, or 12 monthly payments of £150.
Over the next couple of weeks I'll share the story behind the Five Filaments, what the training looks like, and honest answers to the questions people ask before enrolling. Just reply to any email if you have a question. I read every reply.
Warmly,
Karen
Dr Karen Kirkness · Spiral Syllabus · The Five Filaments