FIVE FILAMENTS SPECIALIST ยท 2028 COHORT
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Start with the Glide Guide
Everything in my work begins with one idea: glide before gains. The Glide Guide is a short, practical introduction to how movement shapes the hydration and lubrication of your tissues, and why that felt sense of ease matters before you load your body with strength or cardio work.
It opens in your browser, so there's nothing to download. Bookmark it, as I update it when new research comes out.
Don't want to wait until 2028?
The best preparation for the specialist training is to move this way in your own body first. Here are two ways to start now.
The Spiral Motion Lab
Group mentorship on alternate Thursdays. We move through the 5F Repertoire together, then talk teaching, sequencing and whatever questions are alive for you. Every session is recorded.
5F programmes
Learn the 5F Repertoire, bring glide into resistance training with 5F Resisted Glide, or build conditioning with Pleiomobility. Each one builds the foundations the specialist training is built on.