PleiomobilityĀ Personal Program
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The Pleiomobility (*more* than mobility) Personal ProgramĀ is a one-to-one journey to developing strength and endurance.
PleiomobilityĀ encompasses a program of ten movement "plays" involving jump training and ground reaction force, blending mobility with HIIT for a fun and challenging practice designed for midlife women to stay strong and resilient.
10 Sessions booked fortnightly / Ā£750 or payment plan
Session 1: Foundations
Introduction to the Pleiomobility method and your first two Plays: Squat Hops and Lunge Switches, with options for all ability levels.
Session 2: Upper Body Rebound
Learn Quadruped Hand Pops and Prone Bounces while developing coordination, confidence, and spring through the upper body.
Session 3: Elastic Posterior Chain
Explore Seated Hamstring Hops and Side-Lying Leg Rebounds to build resilience, mobility, and lower-body elasticity.
Session 4: Core and Transitions
Master Supine Pelvic Pulses and Rock-to-Stand while improving whole-body coordination and movement flow.
Session 5: Power and Spirality
Complete the full library of Plays with Kneeling Upjumps and Spiral Thread Throws, introducing rotational power and dynamic movement.
Session 6: Technique Refinement
Refine all ten Plays, improve movement quality, and develop confidence across different intensity levels.
Session 7: Interval Training
Learn how to use timed interval formats to build stamina, resilience, and movement capacity without sacrificing technique.
Session 8: Volume and Consistency
Explore counted-set training methods and develop sustainable practice habits that support long-term progress.
Session 9: Flow and Integration
Begin weaving all ten Plays together into fluid, continuous sequences that feel natural, adaptable, and playful.
Session 10: Confidence and Independence
Complete the programme by integrating all ten Plays into a personalised practice plan designed for lifelong use.
