Five Filaments Repertoire
This 60-page PDF Outline provides the outline of the Five Filaments Repertoire.
The Five Filaments Repertoire is the practical syllabus of movements for learning the Five Filaments spiral motion rubric. Across 10 sessions, we will move methodically through the full repertoire, exploring the coupled motion units through physical practice.
The repertoire contains 5 families of “spiral snacks”: movement sets that embody the Five Filaments framework. Each of the 5 Filaments contains 10 movement sets, and each set is usually composed of 3 movements, giving approximately 150 movements in total.
This Outline PDF pairs best with the Online Video library and 10-week Program.
The Guide to Glide
60 pages of spiral snacks at your fingertips. Use the movements to cleanse your fascia and create optimal conditions for healthy gains.
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