1:1 Theory and Practice

How it works

• Click Enroll and complete your payment on this page.
• You’ll get an email with a link to log in to your private client portal.
• Open “1:1 Theory and Practice” and book your session using my Kajabi calendar on a day and time that suits you.
• For each session, you can choose:
  • In‑person with me at my home studio in the Scottish Borders, or
  • Online in my private Kajabi live room inside your client portal
• Before your session, you’ll receive a reminder with a direct link to join online or instructions for coming in person.

ONLINE/IN-PERSON:

Each 1:1 session is shaped around you, whether you choose to work together online or in person. Simply select the format that best supports your schedule, preferences, and learning style.

You’re welcome to arrive with a specific question, curiosity, or area of focus—something more theoretical, reflective, or discussion-based—or with a clear practical intention. Both are fully supported, and we’ll work in a way that aligns with your goals.

If your intention is to improve mobility and explore the Five Filaments approach, we’ll begin with a brief check-in before moving into guided practice. From there, we’ll progress through Hand Filament 1.1 to 1.5, closing with time for questions and simple, supportive homework to carry into your next session.

For in-person sessions, please note that the 5F work is designed as a hands-on modality. Any physical assistance is always adapted to your comfort, with clear communication and consent throughout.