FIVE FILAMENTS SPECIALIST ยท 2028 COHORT
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Glide before gains
The Five Filaments Specialist is a professional training for movement teachers who want to understand how rotation, tissue glide and load work together, and to explain it honestly to their clients.
It brings together three threads:
- Spiral anatomy and biomechanics: clear theory, honest about what we know and what we're still working out
- The 5F Repertoire: around 150 rotational movements that promote fascial glide, learned in your own body first
- The 5F Flow Mat Practices: low, medium and high intensity sequencing that carries glide into cardio and resistance training
Self-paced, with live online sessions and group mentorship over six months. For yoga and Pilates teachers, movement and fitness professionals, bodyworkers and healthcare practitioners.
โ Dr Karen Kirkness, PhD Med Sci